Introduction to Zen Meditation

Introduction to Zen Meditation

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  • Course Code: PLR0IZM001 (171A)
  • Prospectus Title: Introduction to Zen Meditation
  • Mode of Study: PART-TIME
  • Duration: 10 Weeks (2. hours per week)
  • Start Date: 20 September, 2017
  • Course Tuition Fee: £100
  • Materials Fee: £10

What does the course involve?

Learn how to develop your own practice of Zen meditation and integrate it into your life.

This practical and supportive introduction to Zen will include instruction in zazen ('sitting zen') and group meditation periods. We will also be exploring some of the teachings, philosophy, and art forms that underpin this ancient and modern Buddhist practice of awareness and creative enquiry.

There is an emphasis on maintaining an alert but comfortable physical posture in zazen, usually in a cross legged or kneeling position, using a meditation cushion or low bench. More detailed information about the course will be sent to applicants and upon request. The course leader will be happy to clarify queries by email.

Roger Bloomfield has been involved with Zen practice for many years and has received certification to teach in the Soto Zen tradition. He is a practising art therapist and counsellor.

*NB. If you have a physical condition affecting flexibility of legs or back that might cause discomfort over and above getting used to holding a posture (e.g. as with yoga) the course may not be suitable for you.

What do I do next?

Please complete an application form and send it to Central Admissions at our London Road campus. Application forms are available on our website at http://www.shrewsbury.ac.uk/apply, or by ringing 01743 342333. If after reading this fact sheet, you are still undecided about the course most suitable for you, please drop in to one of our Advice Events, ring Course Advice on 01743 342333 or email: .(JavaScript must be enabled to view this email address)

If you are aged 19 or over you may have to pay some tuition fees.

This can be clarified by ringing Course Advice on 01743 342333.

Day of week Start Time End Time
Day 1 Wednesday 6:00pm 8:00pm
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